I have been in the fitness industry for years, training adult clients of all ages and conditions. However,  I specialize in working with older adults who may not be comfortable  with younger, more demanding trainers. As an older trainer, the needs  and issues of maturing baby-boomers are familiar to me. 

 Because  of the importance of nutrition and flexibility/balance to clients, I  have also supplemented my education with special certifications in these  areas. As golf
is a common leisure activity for many in
South Florida, I offer special programs to enhance flexibility and core strength to maximize your swing, and nutrition advice
to allow you to furnish your body with the energy it needs for a day on the links.   

  I also have experience with clients with arthritis, diabetes,  high blood pressure and other common conditions associated with aging.  Clients  train in the comfort of their own homes, using equipment which I  provide, including stability balls, bands, free weights, as well  as body-weight techniques which do not require any equipment. I also incorporate any fitness equipment which the client may already own, or to which they have access.